Healthy eating doesn't mean giving up our rich cultural foods. These balanced meals are tailored to provide optimal nutrition using local Nigerian ingredients.
Use minimal oil when frying Akara, or air-fry for a healthier option. Use unsweetened oats.
Prepare Moi-Moi with mackerel or boiled egg inside. Serve with a fresh side salad with vinaigrette.
Use locust beans (iru) for natural flavoring instead of stock cubes. Keep oil usage low. Serve without swallow for low-carb.
Rich in iron. Add scent leaf (effirin) and spinach just before taking off heat to preserve nutrients.
Portion control the rice to 1 cup. Load up on steamed carrots, green beans, and bell peppers.
Okra is great for blood sugar control. Use lean cuts of goat meat. Pair with a small portion of oat swallow or wheat.
Garden egg is high in fiber and antioxidants. Boil the yam instead of frying. Use smoked fish in the sauce.